Weigh In record (no journal entry) for 16 September 2020
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91.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1270 kcal
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Fat: 43.20g | Prot: 136.65g | Carbs: 70.94g.
Breakfast: Colon Stoelgang, Magere Franse Kwark, Blauwe Bessen Diepvries, Whey Protein, Ei, Body & Fit Whey Perfection Ice Coffee. Lunch: Eiwit, AH Cherrytomaten, Milbona Cottage Cheese Light, Komkommer, AH Peen Julienne, Lidl Gerookte Kipfilet, AH Bietjes Julienne. Dinner: Kidneybonen (uit Blik), AH Biologisch Maiskorrels, Rode Paprika, Lidl Extra Mager Rundergehakt, Groene Paprika, Cos of Romaine Sla, Gele Paprika's. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Kinder Bueno. more...
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Gaining 0.5 kg a Week
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