Weigh In record (no journal entry) for 10 September 2020
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1933 kcal
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Fat: 60.02g | Prot: 80.04g | Carbs: 280.07g.
Breakfast: Krem Peyniri, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Haşlanmış Yumurta, Susamlı Simit. Dinner: Bulgur Pilavı, Doğanay Şalgam Suyu, Ekmecik Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Üzüm, İncir, Armut, Karpuz. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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