Weigh In record (no journal entry) for 16 September 2020
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2020:
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3990 kcal
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Fat: 198.68g | Prot: 183.24g | Carbs: 251.11g.
Breakfast: Bonbon, Cappuccino, Spek (Gekruid, Gebakken), AH Goudse Kaas Jong Belegen 48+, Uitsmijter, Douwe Egberts Koffie. Lunch: Remia Knoflooksaus, Gebakken Calamari. Dinner: Snickers Snickers, Mayonaise, Frieten, Cocktailsaus, Vlees, Garnalencocktail (Garnalen met Cocktailsaus). Snacks/Other: Mayonaise, Bittergarnituur, Grolsch IPA, Sangria. more...
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2868 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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squashbassie's Weight History
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