Weigh In record (no journal entry) for 16 September 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1634 kcal
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Fat: 38.42g | Prot: 155.74g | Carbs: 174.64g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Powerbar Protein Plus 52% Cookies & Cream. Lunch: Conad Pomodori da Insalata, Scotti Riso Integrale 10', Pesca, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Tea: Enerzona Omega3. Dinner: Conad Pomodori da Insalata, Scotti Riso Integrale 10', Pesca, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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