Weigh In record (no journal entry) for 16 September 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1039 kcal
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Fat: 40.54g | Prot: 66.15g | Carbs: 102.88g.
Breakfast: 葡眾 欣悅康, 葡眾 餐包, 葡眾 早餐粉包. Lunch: 豬油, 燙青菜, 開元 戀奶球, 咖啡, 滷雞腿, 滷蛋. Dinner: 排骨湯, 豆薯, 植物油. Snacks/Other: 可口可樂 Zero可樂. more...
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steady weight
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