Weigh In record (no journal entry) for 15 September 2020
|
78.2 kg
Lost so far: 27.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1490 kcal
|
Fat: 80.43g | Prot: 77.02g | Carbs: 114.61g.
Breakfast: Hallon, Arla Dofilus Yoghurt Blåbär, ICA Granola. Lunch: Arla Hushållsost 26%, ICA Ägg. Dinner: Vispgrädde, Cocktailtomater, Zeta Soltorkade Tomater i Olja, Kokt Kronärtskocka (på Burk), ICA Färska Champinjoner. Snacks/Other: Estrella Sourcream Onion, Lohilo Cookie Dough. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|