Weigh In record (no journal entry) for 16 September 2020
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73.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1835 kcal
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Fat: 42.38g | Prot: 107.79g | Carbs: 221.51g.
Breakfast: Daily Bread Pane di Segale, Vivo Meglio Soya Drink, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate, Caffè (Espresso). Lunch: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Conad Riso Basmati, Vino Rosso da Tavola. Dinner: Salmone Affumicato, Olio Extra Vergine di Oliva, Conad Giardiniera Sottaceto, Vino Rosso da Tavola, Daily Bread Pane di Segale. Snacks/Other: Myprotein Amminoacidi Essenziali, WHY Proteine Idrolizzate, Esselunga Mandorle Sgusciate. more...
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2321 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Peppe_Sr's Weight History
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