Weigh In record (no journal entry) for 16 September 2020
|
76.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2460 kcal
|
Fat: 61.72g | Prot: 129.81g | Carbs: 270.87g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Eurospin Marmellata di Fragole. Lunch: Esselunga Top Ragù alla Bolognese, Parmigiano Grattugiato, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Cipolle, Fagiolini Verdi, Cirio Pelati, Insalata Mista Verde, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Bianco, Vino Bianco da Tavola. Snacks/Other: Negroni, Siviero Maria Gelato al Bacio. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|