Weigh In record (no journal entry) for 16 September 2020
|
55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1359 kcal
|
Fat: 61.20g | Prot: 42.66g | Carbs: 131.67g.
Breakfast: Cannolo Siciliano, Schär Tiramisù, Caffè Macchiato. Lunch: Vipiteno Yogurt alla Stracciatella, Avocado, Pomodori, Alplì Fiocchi di Latte Classici. Dinner: Cannolo Siciliano, Bonduelle Fagioli Cannellini, Esselunga Contorno di Verdure Grigliate. Snacks/Other: Tramezzino, Prosecco, San Carlo Classica, Prosecco. more...
|
|
1620 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Constanze Weber's Weight History
|