Weigh In record (no journal entry) for 16 September 2020
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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934 kcal
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Fat: 27.23g | Prot: 47.33g | Carbs: 120.24g.
Breakfast: Cookie, Oeuf Mollet, Tomates Cerises, Paysan Breton Fromage Fouetté Madame Loik Nature, Harry's Pain de Mie Complet (42g), Thé sans Sucre. Lunch: Petit Navire Thon Entier au Naturel Albacore, Barilla Spaghetti 5 Integrale, Panzani Sauce Provençale. Dinner: Oeuf Mollet, Auchan Pain de Mie Complet Grandes Tranches , Paysan Breton Fromage Fouetté Madame Loik Nature, Tomates Cerises. Snacks/Other: Nestlé Grand Chocolat Caramel Pointe de Sel. more...
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Losing 4.2 kg a Week
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