Weigh In record (no journal entry) for 16 September 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1228 kcal
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Fat: 65.16g | Prot: 19.37g | Carbs: 144.56g.
Breakfast: Винегрет, Пирожок с Картошкой, Бутерброд с Маслом и Колбасой, Сахар, Домик в деревне Молоко 3,5%. Lunch: Карусель Котлета Домашняя, Печенье. Dinner: Жареная Картошка. more...
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Losing 4.2 kg a Week
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