Weigh In record (no journal entry) for 16 September 2020
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53 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1186 kcal
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Fat: 22.20g | Prot: 108.10g | Carbs: 125.90g.
Breakfast: Minor Figures Oat Milk. Lunch: Simplyprotein Lemon Coconut Protein Bar, Core Power Foods Old School. Dinner: Vegie Delights Beef Style Burgers, Bakers Delight Pane Di Casa Wholemeal Loaf. Snacks/Other: Danone YoPRO Salted Caramel, Coca-Cola Coca-Cola (375ml). more...
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Gaining 0.1 kg a Week
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