Weigh In record (no journal entry) for 16 September 2020
|
76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2140 kcal
|
Fat: 83.94g | Prot: 134.05g | Carbs: 207.07g.
Breakfast: 밥, 고등어구이. Dinner: 코스트코 파스타면, 익힌 브로콜리 (요리시 지방 추가되지 않음), 마늘, 폰타나 엑스트라버진 올리브유, 바지락, 코스트코 냉동새우, 삶은오징어, 찐 또는 데친 홍합. Snacks/Other: 밥, 굽네몰 굽네 순닭다리살 구이 갈비맛. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|