Weigh In record (no journal entry) for 15 September 2020
|
53.7 kg
Lost so far: 22 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1254 kcal
|
Fat: 54.69g | Prot: 117.25g | Carbs: 73.88g.
Breakfast: Hellmann's Maionese Light, Gomes da Costa Atum Ralado Ao Natural Light, Parmalat Leite Desnatado, Taeq Biscoito de Arroz Integral com Gergelim. Lunch: Grão-de-Bico Seco Cozido, Filé de Frango Grelhado. Dinner: Queijo Gouda, Boa Nata Queijo Tipo Cottage, Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Integralmedica Whey 100% Pure Baunilha, Banana Prata. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacordeiro's Weight History
|