3寶小綺's Journal, 16 Sep 20

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早上廁所都待半小時了，卻沒大便…………（怒）
（今天體脂37
4％）

59.7 kg Lost so far: 9.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1467 kcal

Fat: 52.85g | Prot: 116.96g | Carbs: 134.72g. Breakfast: 金蘭甜辣醬, 碗粿, 嘉康利大豆蛋白. Lunch: 紅燒排骨, 鯊魚煙, 生豆皮, 炒黃瓜, 酸辣湯. Dinner: 嘉康利大豆蛋白. Snacks/Other: 每朝健康雙纖綠茶. more...

2094 kcal

Exercise: Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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3寶小綺's Journal, 16 Sep 20

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