BygooBento's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

56.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

411 kcal

Fat: 15.10g | Prot: 52.72g | Carbs: 11.09g. Lunch: Coffee, Vitasoy Protein Plus Unsweetened Soy Milk, Chicken Breast (Skin Not Eaten), Lettuce, Macro Linseed & Sunflower Low Carb Loaf. Snacks/Other: Greek Yogurt. more...

1471 kcal

Exercise: Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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BygooBento's Journal, 16 Sep 20

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BygooBento's Weight History