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400그람감량. 체지방률 31.7%. 체지방21kg. 체지방8kg만 더 감량하면 좋을거같다. 어제 1식 닥터밀로
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66.2 kg
Lost so far: 12 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1560 kcal
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Fat: 115.06g | Prot: 80.84g | Carbs: 50.60g.
Lunch: 두부, 대신물산 현미곤약밥, 계란후라이, Organic Valley 기버터, 참치김치찌개. Dinner: 오이지, 닥터밀로 닥터밀로. more...
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Losing 2.8 kg a Week
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army-navy's Weight History
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