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Lemking
Journal
27 Aug 20
Lemking's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
87.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1072 kcal
Fat: 0.28g | Prot: 5.58g | Carbs: 96.21g.
Snacks/Other:
Beck's Bier (330ml), Pilsner Urquell Bier , Kaffee mit Milch und Zucker.
more...
2496 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Lemking's Weight History
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