Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lemking
Journal
25 Aug 20
Lemking's Journal, 25 Aug 20
Lemking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2020
87.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
2219 kcal
Fat: 88.14g | Prot: 74.01g | Carbs: 274.58g.
Breakfast:
Milchkaffee, Mortadella, Weizenbrötchen.
Dinner:
Pfanni Kartoffel Püree das Komplette , Beste Ernte Rahmspinat, Rügenwalder Mühle Vegane Mühlen Nuggets.
Snacks/Other:
Oreo Keks, Milka Alpenmilch Schokolade Haselnuss, McDonald's Coca-Cola (Groß), Ablig Feinfrost Softeis Schoko-Vanille.
more...
2597 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lemking's Weight History
View Complete History