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Lemking
Journal
23 Aug 20
Lemking's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
88.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1857 kcal
Fat: 64.38g | Prot: 81.01g | Carbs: 183.21g.
Lunch:
Vegetaria Lasagne, Call A Pizza Salat Talfahrt.
Snacks/Other:
Oreo Keks, Milchkaffee, Beck's Bier (330ml).
more...
2426 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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Lemking's Weight History
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