Weigh In record (no journal entry) for 15 September 2020
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1336 kcal
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Fat: 34.03g | Prot: 42.27g | Carbs: 223.26g.
Breakfast: Nescau Nescau com Leite, Pão Francês, Chocolate Quente (feito com Leite Integral). Lunch: Bolo de Cenoura com Cobertura de Chocolate, Pão de Batata. more...
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Losing 4.9 kg a Week
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