Weigh In record (no journal entry) for 16 September 2020
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1239 kcal
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Fat: 77.42g | Prot: 95.51g | Carbs: 43.70g.
Breakfast: Punggung Sapi, Kecambah, Sawi Dimasak (dari Segar), Tahu Kukus, Kerupuk Makanan Ringan. Lunch: Jagung Manis Kuning, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus Lunak, Ayam Goreng, Telur Rebus Lunak, Ayam Goreng. Snacks/Other: Kacang Kedelai. more...
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2236 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 1 hour. more...
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Losing 3.5 kg a Week
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AyuShevy's Weight History
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