Weigh In record (no journal entry) for 16 September 2020
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50.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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966 kcal
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Fat: 32.37g | Prot: 36.83g | Carbs: 143.39g.
Breakfast: Roti Goreng. Lunch: Bakpao, Sayur Lodeh, Sinti Bumbu Pecel, Daun Singkong, Kecambah, Telur Dadar. Dinner: Terong Goreng, Tempe Kukus, Bakpao. Snacks/Other: Semangka, Kepala Djenggot Teh Hijau, Semangka. more...
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Losing 1.1 kg a Week
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Shofia Nabila's Weight History
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