Weigh In record (no journal entry) for 16 September 2020
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43.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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530 kcal
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Fat: 15.00g | Prot: 10.50g | Carbs: 88.70g.
Dinner: ファミリーマート 麻婆茄子丼. more...
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Losing 1.4 kg a Week
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