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體脂下降了，但是體重⬆️
我想我應該是長肌肉了吧_(:3 」∠ )_
Beurer體脂計
體重：65.5
體脂：32.3
水份：49.1
肌肉：33
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1734 kcal
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Fat: 72.32g | Prot: 106.27g | Carbs: 165.40g.
Breakfast: 統一 純喫茶 無糖綠茶, 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (156克). Lunch: 白吐司, 香蒜醬, 玉米濃湯, 憶霖 黑胡椒醬, 煎雞蛋, 豬排（烤製或烘焙）. Dinner: 統一 純喫茶 無糖綠茶, 7-11 茶葉蛋, 7-11 蔥鹽燒肉飯糰. Snacks/Other: 元本山 味付海苔 (4,6克), 水. more...
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1896 kcal
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Exercise:
Running - 10/kph - 21 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 1.6 kg a Week
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Abigail.su's Weight History
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