Weigh In record (no journal entry) for 16 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1384 kcal
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Fat: 53.21g | Prot: 86.78g | Carbs: 136.86g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bawang Putih, Nasi Putih, Garam, Cabai Panas, Bawang Putih, Kulit Ayam, Dada Ayam. Dinner: Tahu Kukus, Bakso Ayam, Indomie Kaldu Ayam. Snacks/Other: Bakwan, Kerupuk Udang, Nasi Putih. more...
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Losing 0.3 kg a Week
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