Weigh In record (no journal entry) for 16 September 2020
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1053 kcal
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Fat: 28.82g | Prot: 77.39g | Carbs: 133.08g.
Breakfast: 7-11 溏心蛋, 銀耳蓮子湯. Lunch: 全聯 芋頭甜湯, 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白, 銀耳蓮子湯. Dinner: 先麥 蛋黃芋, 花枝丸, 玉米. more...
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steady weight
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chang19700220's Weight History
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