Weigh In record (no journal entry) for 16 September 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1248 kcal
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Fat: 48.97g | Prot: 48.24g | Carbs: 147.29g.
Breakfast: 地瓜, 白吐司, 鮮奶茶. Lunch: 涼拌黃瓜, 糖醋排骨, 中華 板豆腐, 白飯. Dinner: 芭樂, 爭鮮 花椰菜, 蛋炒飯, 洪瑞珍 招牌三明治. Snacks/Other: 黑丸 嫩仙草. more...
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969 kcal
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Exercise:
8347步 - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nicole02060206's Weight History
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