Weigh In record (no journal entry) for 16 September 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1624 kcal
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Fat: 54.87g | Prot: 89.99g | Carbs: 198.73g.
Breakfast: 水, 台灣比菲多 質立希臘式優格（無加糖）, 7-11 地瓜, 炒雞蛋（整個）, 酪梨, 炒土豆絲, 小黃瓜, 無糖豆漿. Lunch: 蘋果, 愛蛋族 鴨皮蛋, 水煮蛋, 無糖豆漿. Dinner: 鍋燒意麵. Snacks/Other: 無糖豆漿. more...
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Losing 0.4 kg a Week
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