Weigh In record (no journal entry) for 16 September 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1498 kcal
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Fat: 28.38g | Prot: 101.95g | Carbs: 242.65g.
Breakfast: 당근, 홈메이드 요거트, 커클랜드 프로틴바 쿠키도우, 커클랜드 프로틴바 초콜렛브라우니, 바나나. Lunch: 방울 토마토, 닭가슴살, 단백질 쉐이크, 바나나, 일반 와플, 군고구마, 찐고구마. more...
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Gaining 0.1 kg a Week
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