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어서 원복하자~~~
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57.8 kg
Lost so far: 12.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1260 kcal
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Fat: 96.41g | Prot: 69.34g | Carbs: 25.81g.
Lunch: KAPTEIN B.V 고다, 이마트24 훈제오리&부추볶음, 콩나물불고기. Snacks/Other: GRAND'OR 에담 미니, 프레지덩 무염버터, 스타벅스 (Starbucks) 아메리카노 (Tall), 하베스트 마카다미아. more...
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1656 kcal
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Exercise:
데드리프트 - 20 minutes, Squats (Legs) - 15 minutes, 플랭크 - 16 minutes, Abdominal (Sit Ups) - 20 minutes, Pilates - 1 hour, Google Fit - 21 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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joe17402's Weight History
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