Weigh In record (no journal entry) for 16 September 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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628 kcal
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Fat: 19.82g | Prot: 34.10g | Carbs: 82.72g.
Breakfast: Ikan Tongkol, Telur Rebus, ABC Saus Sambal , Nasi Putih, Nestle Bear Brand Milk. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Mangga. Dinner: Jeruk. more...
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Losing 1.1 kg a Week
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rifandapermata's Weight History
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