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💩太少嘖嘖嘖 昨天沒有運動跑去百貨公司週年慶
然後然後熱量也超過太多......嘖嘖嘖
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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733 kcal
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Fat: 37.93g | Prot: 31.34g | Carbs: 71.91g.
Breakfast: Costco 石安牧場溫泉蛋, 香蕉, 拿鐵咖啡, 自然甜 綜合堅果醬, 阿華田 (Ovaltine) 奶酪. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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