Weigh In record (no journal entry) for 16 September 2020
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1439 kcal
|
Fat: 117.66g | Prot: 63.10g | Carbs: 34.84g.
Lunch: 이마트 아보카도, 차오코 코코넛밀크. Dinner: 밥, 차오코 코코넛밀크, 웨스트골드 가염버터, 쇠고기 스테이크. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|