Weigh In record (no journal entry) for 16 September 2020
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58.7 kg
Lost so far: 9.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1067 kcal
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Fat: 52.22g | Prot: 62.99g | Carbs: 85.48g.
Breakfast: 蛋黃酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 滷肉飯, 炸豬排. Dinner: 雪梨. more...
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Losing 3.5 kg a Week
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