Weigh In record (no journal entry) for 16 September 2020
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1534 kcal
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Fat: 52.71g | Prot: 93.80g | Carbs: 186.27g.
Breakfast: 豆漿, 菜包. Lunch: 肉桂甜麵包（加糖霜）, 統一 陽光無加糖高纖豆漿, Costco 米粒狀花椰菜, 蘋果, 菜包, 卜蜂 醃漬去骨雞腿排. Dinner: 雞腿（不吃皮）, 洋蔥, 7-11 白蘿蔔, 滷牛肉, 莧菜. more...
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Losing 2.1 kg a Week
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Annachun29's Weight History
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