Weigh In record (no journal entry) for 16 September 2020
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1515 kcal
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Fat: 54.66g | Prot: 92.80g | Carbs: 91.45g.
Breakfast: 방울 토마토. Lunch: 배추김치, 시래기된장국, 조미김, 가지볶음, 김치볶음, 밥. Dinner: 소주 소주, 애호박찌개, 갈매기살, 닭똥집, 닭볶음탕. more...
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Losing 2.8 kg a Week
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