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體脂肪 36.5
間歇性斷食
運動 v
排便 v
水量 2000
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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892 kcal
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Fat: 54.35g | Prot: 44.52g | Carbs: 57.89g.
Lunch: 爭鮮 生干貝握壽司, 爭鮮 鯛魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, Costco 冷凍藍莓, 統一生機 無調味綜合堅果. Dinner: 大腸麵線, 臭豆腐, 控肉. more...
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Losing 4.9 kg a Week
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curryhihi's Weight History
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