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軟便劑2
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43.7 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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923 kcal
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Fat: 30.90g | Prot: 24.11g | Carbs: 141.09g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 微熱山丘 鳳梨酥, 六月初一 8結蛋捲（原味）. Dinner: 虱目魚丸, 豆腐, 台糖 香辣紅燒鰻, 青花菜, 白飯, 冬瓜. Snacks/Other: 火龍果, 硬糖. more...
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209 kcal
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Exercise:
Grocery Shopping - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 5.6 kg a Week
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