Weigh In record (no journal entry) for 16 September 2020
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48.4 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1044 kcal
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Fat: 40.92g | Prot: 19.94g | Carbs: 148.18g.
Breakfast: 브라우니, 청우식품 브루느와, 로투스 오리지날 벨기에 와플, 크라운 버터와플. Lunch: 야채볶음밥. more...
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Losing 2.8 kg a Week
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