Weigh In record (no journal entry) for 16 September 2020
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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982 kcal
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Fat: 16.90g | Prot: 79.92g | Carbs: 122.17g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cucumber, Hoka Hoka Bento Nasi Putih, Fried Floured or Breaded Catfish. Lunch: Dried Chia Seeds , Alfamart Buah Naga. Dinner: Gado-Gado Boplo Gado-Gado. more...
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Losing 0.4 kg a Week
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gerhanakodrat's Weight History
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