Weigh In record (no journal entry) for 16 September 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2494 kcal
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Fat: 55.14g | Prot: 154.86g | Carbs: 355.03g.
Breakfast: 아마씨, 시금치, 토마토, 삶은 당근, 맥주효모, 저지방우유, 오메가-3, Whole Grain Crispbread, 오트밀, 아몬드, 구운계란. Lunch: 닭가슴살, 밥, 삶은 계란, 닭가슴살, 밥, 삶은 계란. Dinner: 깐쇼새우, 찐고구마. Snacks/Other: 바나나, 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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2689 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Losing 3.5 kg a Week
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