Weigh In record (no journal entry) for 16 September 2020
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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549 kcal
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Fat: 20.58g | Prot: 17.69g | Carbs: 76.84g.
Breakfast: Çilekli Dondurma, Vanilyalı Dondurma, Beyaz Pirinç, Salatalık (Soyulmuş), Adaçayı, Bal, Tadım Kuru Kayısı, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta, Mesir Macunu. more...
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Gaining 1.0 kg a Week
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