Weigh In record (no journal entry) for 15 September 2020
|
89.6 kg
Lost so far: 3.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1893 kcal
|
Fat: 37.79g | Prot: 71.61g | Carbs: 87.27g.
Lunch: Gin. Dinner: Taco Bueno Pico de Gallo, Toasted Whole Wheat Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: SweetWater India Pale Ale (IPA), Vodka. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lord SWAGPANTS's Weight History
|