Weigh In record (no journal entry) for 15 September 2020
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1087 kcal
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Fat: 41.72g | Prot: 54.86g | Carbs: 126.11g.
Breakfast: Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alho em Pó, Pimentão Verde, Tomates, Alface, Couve Refogada. Dinner: Molho Teriyaki, Molho de Soja (Shoyu), Uramaki, Sashimi de Salmão, Sushiaki Niguiri de Salmão, Sushi Filadélfia. Snacks/Other: Morangos. more...
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Losing 0.2 kg a Week
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figueredo.tati's Weight History
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