Weigh In record (no journal entry) for 16 September 2020
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1724 kcal
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Fat: 38.83g | Prot: 91.70g | Carbs: 248.52g.
Breakfast: Pare, Kikil, Ikan Kembung, Rumah Makan Sederhana Nasi Uduk, Kerupuk Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Oatmeal Instan, Tempe Goreng. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Bolu. Dinner: Yakult Yakult, Hoka Hoka Bento Nasi Putih, Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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