Weigh In record (no journal entry) for 15 September 2020
|
103.0 kg
Lost so far: 7.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1923 kcal
|
Fat: 123.83g | Prot: 102.04g | Carbs: 96.08g.
Breakfast: Lidl Heavenly Buttery, Hovis Best of Both Medium, Soft Boiled Egg. Lunch: Vegetable Oil, Black Pepper , Salt , Tesco Mild Cheddar, Gouda Cheese , Tesco Medium Eggs. Dinner: Lidl Simply Baked Beans in Tomato Sauce, Asda Hash Browns, Fish Cakes. more...
|
|
2942 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemlou16's Weight History
|