Weigh In record (no journal entry) for 15 September 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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494 kcal
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Fat: 12.54g | Prot: 10.24g | Carbs: 87.59g.
Breakfast: Dr. Korner Корнерсы Цельнозерновые Чипсы с Горохом и Чечевицей, не Молоко Овсяное Шоколадное. Snacks/Other: Авк Мажор с Какао, Яблоко Желтое. more...
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Gaining 2.1 kg a Week
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соколович's Weight History
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