Weigh In record (no journal entry) for 15 September 2020
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61.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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857 kcal
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Fat: 31.73g | Prot: 57.44g | Carbs: 84.08g.
Breakfast: La Tranquera Mate Cocido. Lunch: Molinos del Bosque Tostadas de Arroz, Tortilla de Huevos o Huevos Revueltos con Queso, Sopa de Fideos Instantánea. Dinner: Puré de Papas (Leche Entera Adicionada), Filete de Res. Snacks/Other: La Paulina Queso Untable Sabor Jamón, Molinos del Bosque Tostadas de Arroz, Carnave Clara de Huevo en Polvo, Banana, Queso Cremoso, Dulcor Dulce de Batata, Café Instantáneo . more...
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1682 kcal
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Exercise:
Circuit Training - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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steady weight
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luliiperez's Weight History
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