Weigh In record (no journal entry) for 16 September 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1409 kcal
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Fat: 45.68g | Prot: 115.87g | Carbs: 134.00g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 中祥 鮮奶油起士酥餅, 黃金蛋香小麵包, 蛋黃哥小麵包(巧克力), 炒黃瓜, 豬里肉（全塊，瘦肉）, 炒紅蘿蔔, 海帶（加醬油）, 生豆包, 豆薯, 素雞, 斑豆. more...
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Gaining 0.7 kg a Week
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